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What is Cognitive Behavioural Therapy?

Cognitive Behavioural Therapy (CBT) is a form of psychological therapy that can help you with a variety of problem such as anxiety, depression, PTSD and many more.

Just as when you’re undergoing psychotherapy, cognitive behavioural therapy is a talking therapy but it is fundamentally different to classic psychotherapy.

Classic psychotherapy is mostly about spending a whole lot of time and effort on finding the roots for psychological problems. In cognitive behavioural therapy, it is all about directly helping a person to overcome their problems, not so much about finding the causes. The goal in cognitive behavioural therapy is therefore to help you with your problems in the most effective way.

In research and had been found that CBT can be very effective for treating mood disorders such as anxiety and depression as well as depression and anxiety, posttraumatic stress disorder (PTSD), tics, substance abuse, eating disorders and borderline personality disorder.

At times, CBT is undergone in combination with medications for treating other conditions like depression or OCD. Today, cognitive behavioural disorder is one of the best treatment methods for many psychological disorders particular for children where it can help them with behaviour problems such as aggression or others.

What if you need CBT therapy?

If you happen to reside in UK, you have two options: you get CBT therapy via the NHS or you opt for a private CBT therapist. At CBT therapy London you can find many helpful resources about cognitive behavioural therapy and how it can help you. There is also a list of CBT therapists for London and surroundings. This way you can choose a qualified therapist that suits you rather than needing to stick with a single therapist from the NHS.