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Tag: cognitive behavioural therapy

What is Cognitive Behavioural Therapy?

Cognitive Behavioural Therapy (CBT) is a form of psychological therapy that can help you with a variety of problem such as anxiety, depression, PTSD and many more. Just as when you’re undergoing psychotherapy, cognitive behavioural therapy is a talking therapy but it is fundamentally different to classic psychotherapy. Classic psychotherapy is mostly about spending a […]