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Archive for 'Health'

What is Cognitive Behavioural Therapy?

Cognitive Behavioural Therapy (CBT) is a form of psychological therapy that can help you with a variety of problem such as anxiety, depression, PTSD and many more. Just as when you’re undergoing psychotherapy, cognitive behavioural therapy is a talking therapy but it is fundamentally different to classic psychotherapy. Classic psychotherapy is mostly about spending a […]

Getting Fit in London

If you are looking to get fit in London there is no question about it that you will have plenty of options. Fitness studios can be found anywhere in the British capital. What’s more, when compared to several years ago, the average cost for a gym membership has also significantly gone down. Some years ago, […]